Move. Breathe. Dip. Connect.
A beachside community created to celebrate life by the sea.

Your ritual by the sea

join the community

Wellness By the Sea

〰️

Wellness By the Sea 〰️

What is it?

A beachside community built around simple rituals:

  • Guided movement / meditation through headphones

  • Music-led immersive experience

  • Optional sea dips

  • Coffee + connection after

  • Weekly classes, special events and more…

We love to celebrate life by the sea and we love people.

Wellness By The Sea was created to bring the two together and make unforgettable moments to live for.

Why did we create this?

After 10 years of running beach yoga and meditation sessions, we’ve seen strangers become friends.

And honestly? It’s the best part.

You spoke and we listened, so here’s more of it, more connection, more consistency, more reasons to come down to the beach!

  • Saturdays at 9am

  • Wednesdays fortnightly sunrise & sunset sessions at 7am and 7pm

  • at least 5 special events throughout the season

  • coffee, sea, music and community

What to expect?

Everything is guided through headphones to limit any noise distractions, it feels like having the beach just for yourself.

You move. You breathe. You laugh with strangers who feel like your people.

Maybe stay for a coffee, maybe go for a sea dip, just enjoy a simple life by the sea.

The best memories are always hiding in ordinary moments.

Full Memebership

Full Memebership

What’s included?

  • all Saturday classes

  • all fortnightly sunrise/sunset specials

  • member’s discounted access to monthly events

  • priority booking and WhatsApp group chat

How it works?

  • get the membership

  • book each class via Member’s Space

  • turn up and collect your headphones

  • breathe, move, dip, connect

Is it worth it?

  • classes start from ~£3 so it’s best value for money

  • helps to create a wellness routine

  • friendships are build with presence

  • be a part of something meaningful, let’s grow together

ONLY FIRST 30

MEMBERSHIPS £99

£120 AFTER

Membership
£99.00
One time

A community you actually want to be part of

✓ Up to 35 classes from April - September
✓ Weekly Saturdays + Sunset & Sunrise every other Wednesday
✓ 5 monthly Special Events for £5 (usually £25)
✓ Priority booking
✓ Private WhatsApp group

What's on?

What's on?

  • Weekly Yoga & Coffee

    Saturdays 9am (April - September)
    Sobo Beach Cafe,Southbourne Beach

    Join our weekly outdoor Yoga & Coffee! Move your body, connect with like-minded people, and soak in the beautiful surroundings. Practice on the beach by Sobo Beach Cafe - one of the coolest spots in the area, and unwind with a coffee afterwards.

    Drop-in

  • Sunrise Session - Yoga & Coffee

    Wednesdays 7am (April - September)
    Sobo Beach Cafe, Southbourne Beach

    Join our monthly Sunrise Session! Move your body, connect with like-minded people, and soak in the beautiful surroundings. Practice on the beach by Sobo Beach Cafe - one of the coolest spots in the area, and unwind with a coffee afterwards. Quick dip or a morning rave afterwards? Why not!

    drop-in

  • Sunset Session - Yoga & Ibiza tunes

    Wednesdays 7pm (April - September)
    Sobo Beach Cafe, Southbourne Beach

    Join our monthly Sunset Session! Move your body, connect with like-minded people, and soak in the beautiful surroundings. Practice yoga on the beach by Sobo Beach Cafe - one of the coolest spots in the area, enjoy an evening dance with Ibiza chill tunes and let's have a drink together.

    drop-in

  • Special Event - Walking Meditation & Sauna House

    21st May, 5:45pm
    Sobo Beach Cafe,Southbourne Beach

    Let's celebrate World Meditation Day together as a part of Wellness by the Sea community. Walking guided meditation from Sobo to Boscombe, private sauna house session and community to celebrate life by the sea and new friendships.

    drop-in

  • International Yoga Day 2026

    21st June, 5:30pm
    Sobo Beach Cafe, Southbourne Beach

    Join us as we come together to celebrate a day full of unity, movement, joy, and connection. Last year, we made history with the UK’s largest beach yoga class with headphones, as 800 of you showed up. This year it’s our 10th anniversary so we want to go even bigger!

    join us!

  • Wellness By The Sea Festival

    21st June, from 9am
    Sobo Beach Cafe, Southbourne Beach

    Wellness festivalwhere all sessions are held with silent disco headphones for a fully immersive, unique experience! Expect a carefully curated flow of movement and chill sessions, inspiring talks, immersive sound journeys and uplifting celebration.

    tickets

Our Team

We’re a group of yoga and meditation teachers, movement lovers and best friends who met exactly here: doing yoga on the beach!

Meet our main teachers: Marta, Nina, Anna and Magda

Where to Find Us

We’re usually on the sand right in front of SOBO Beach Café in Southbourne Beach, Bournemouth:

Southbourne Rd, Southbourne Coast Rd, Southbourne, Bournemouth BH6 4BE

We get busy in the summer months, so plan your journey and parking accordingly!

 

Frequently Asked Questions

  • Yes. Membership gives access, booking secures your spot.

  • Not at all. All levels welcome.

  • Yoga mat or beach towel, optional swimwear, and an open mind.

  • Sessions may be rescheduled or adjusted, but we have a good deal with the weather :)

  • Awesome, most people do.

  • Yes, we do drop-in via Eventbrite. Details in Schedule section.

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